Coaching Programs
Coaching & nutrition programs.
No waitlist. Start right away.
Gut health, metabolism, nutrition, lifestyle coaching, and life coaching — led by Karen Ayer, RN, FMC. Book your Strategy Call directly and start this week.
Book Your Coaching Strategy Call →
Foundations Track
Choose your coaching program.
All programs are led by Karen Ayer, RN. Available in-person in Hampden, ME or via telehealth. No waitlist on any program. Start right away.
Complete a coaching program and upgrade to a clinical program at any time with a $150 credit applied.
01 · Program
Nutrition, Mind & Body
A 3-month lifestyle program combining nutrition and mindset support for real, sustainable change. For patients ready to transform their relationship with food, energy, and their body.
- Personalized nutrition plan + sustainable habits
- Accountability + ongoing coaching support
- Better energy, digestion & hormonal balance
- Access to the 12-week Synergy Coaching Course
$1,099 paid in full
Get Started Today →
02 · Program
Gut & Metabolism
For bloating, fatigue, stubborn weight, or feeling "off" — we uncover what's happening in your gut and create a clear plan forward. Includes microbiome analysis and GLP-1 support.
- Comprehensive microbiome testing + analysis
- Gut-healing nutrition plan
- Support for GLP-1 patients + weight resistance
- Access to the 12-week Synergy Coaching Course
$1,499 paid in full
Get Started Today →
03 · Flexible Visits
Nutrition Visits
Flexible support for real-life nutrition goals — energy, digestion, weight, inflammation, and sustainable habits. Available as individual visits or bundles of 3 or 6 sessions.
- New consult + follow-up visits available
- Virtual or in-person
- Bundles of 3 or 6 visits
Bundles available: 3 or 6 visits
Get Started Today →
04 · Flexible Visits
Life Coaching
Support for the seasons when you feel stuck, overwhelmed, or ready for change — build clarity, confidence, and a plan you can follow through on. Led by Karen, Certified Life Coach.
- Initial session + follow-up sessions
- Virtual or in-person
- Bundles of 3 or 6 visits
Bundles available: 3 or 6 visits
Get Started Today →Your Coaching Path
Three steps to feeling like yourself again.
Every coaching journey begins with a single conversation. No second visit. No waiting. Karen helps you choose your best next step.
Strategy Call with Karen
Every Synergy journey begins here. Karen reviews your full health history, symptoms, and goals — and together you find the right starting point. If coaching is your path, you commit at the end of the call and begin right away.
Begin Your Program
Your personalized coaching plan begins immediately — nutrition guidance, gut healing protocols, mindset support, and step-by-step lifestyle changes designed for your body, your schedule, and your goals.
Build Momentum
Regular check-ins, real accountability, and ongoing adjustments keep you moving forward. If deeper clinical care makes sense, you can upgrade at any time with your $150 credit applied.
No Waitlist
Book your Strategy Call
with Karen today.
A conversation with Karen. Everything flows from there.
Coaching programs start at the end of your Strategy Call — no second visit, no waiting. You can start right away.
Book a Coaching Strategy Call with Karen →Hampden, ME · Telehealth · HSA/FSA accepted