Osteoporosis - A silent killer.
By the time you get a bone density at 65, it may be too late. Hormones protect bones. Period.
Why nutrition matters for your hormones.
Nutrition Coaching Options at Synergy —— and why it matters.
Weight loss in menopause
Weight loss is crazy tough in perimenopause. Things change by age 40. Everything that used to work… doesn’t.
Gut health - We can test it.
Gut health is the cornerstone to health. It goes farther than bathroom trips or reflux. It is the key healthy aging and disease prevention.
The thyroid and adrenal glands are hormones too.
The Hormone Symphony — the thyroid, the stress hormones, and the blood sugar hormones… oh my!
